Final Post

Overall, practicing Yoga is a whole new experience. I learn so many new yoga postures that I can do at home. I would rather meditate if I'm ever feeling stressed out and doing breathing techniques that I learned. I would do yoga if my lower back feels tightened or uncomfortable. Believing in Yoga spiritually I would not. I never felt enlightened. When I practiced yoga, it feels like another sport to me practicing and focusing on my body. 

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