Day 5

On Tuesday I returned to the Lodge to do Yoga. This time there were less students than other weeks that I've been to. The instructor dimmed all the lights again and continued our practice from the previous class practicing the breathing. There are students that are new and returning students similar to a community. In this lodge yoga community there are students who actually wants to learn and focused in their practice. When the kitchen staff were being loud, one of the students actually went and told them to quiet down while we were practicing. Doing yoga for me helps me stretch and after stretching I feel relaxed and my body does not feel as tense as I was beforehand. On Thursday my class I practiced Ashtanga with Loren Russo. In the beginning we were taught to inhale from the nose and exhale through the nose. Then we went through different steps of poses. In the beginning it was fast paced but doable. It progressed until we did poses that i couldn't do because i am not flexible, but i did get a good stretch. i cannot do pretzel, crow, handstand, turtle pose. The instructor even tried to help me when i was laying down and trying to reach for my legs, but i couldn't do it. This practice was challenging. 

Comments

  1. Laurie GreeneFebruary 28, 2018 at 2:44 PM

    ok. good what is here, but WOULD LIKE TO SEE A MORE IN-DEPTH REFLECTION AND ANALYSIS in your posts. :) look to the prompts on the syllabus, but also feel free to stray into your own analysis and impressions.

    ReplyDelete

Post a Comment

Popular posts from this blog

Day 7

This week during the Tuesday practice there were less students than other weeks. The setting of the space we practice in was the same dimmed room with the loud noisy kitchen. We practiced some postures and breathing. As each week past by it is getting easier. I also become more relax after practicing. On Thursday Jenn Kretzer came to class to teach us Sivananda Yoga. In the beginning of the class we practiced breathing and then we done postures. Some of the posture were similar to the one I practice on Tuesday, but doing handstand I cannot do. Yoga is becoming really popular in our culture today. Different people are practicing now and some practice for fitness by sweating and other do yoga for therapy if they are sick, have body problems, or to relief stress.
Read more

Day 4

On Tuesday, February 13th Annie Stiver came to class and we practiced Iyengar Yoga. This practice was different than Bikram Yoga. We focus more on the alignment of our body, breathing and the postures. We would stay in the same posture for a brief time. We also used props with practice like straps, blanket, blocks, and bolster. That night I also attended the class at the Lodge on campus. The practice we did this time is breathing and the posture we did was similar to the one we did in class. We also used blocks as props. I would consider a the Lodge somewhat of a ritual space. Stevee tried to make it a ritual space by dimming the light, setting up mats and using props. It didn't help with the noises from the kitchen of the staff workers. I feel like by dimming the light, would make it calm and peaceful.
Read more