Day 7

This week during the Tuesday practice there were less students than other weeks. The setting of the space we practice in was the same dimmed room with the loud noisy kitchen. We practiced some postures and breathing. As each week past by it is getting easier. I also become more relax after practicing. On Thursday Jenn Kretzer came to class to teach us Sivananda Yoga. In the beginning of the class we practiced breathing and then we done postures. Some of the posture were similar to the one I practice on Tuesday, but doing handstand I cannot do. Yoga is becoming really popular in our culture today. Different people are practicing now and some practice for fitness by sweating and other do yoga for therapy if they are sick, have body problems, or to relief stress.

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