Day 10

Back at the lodge was the last class. At this class there were less students than there was a week ago. For this class we practiced more breathing. Breathing in yoga is important. Breathing is the the essence of yoga as it assists us in connecting with the subtle energy within. It is through the breath that we are able to navigate different levels of consciousness. Moreover, breathing consciously has a biological effect on our mental, emotional, and physical state. For some people yoga is taught as a spiritual practice, but for me I am not spiritual and I practice to relief myself from stress.

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