Starting My Practice
On Tuesday I did yoga for my first time at the Lodge. At first I was not comfortable in going, but when the teacher came in and dimmed the lights I felt better. The instructor who taught us was Stevee and she teaches Yin Yoga and Pranayama. She taught for 30 years in Philadelphia and went to Yoga Research Society and Apollo Yoga. There was many other students who participated in Yoga. In the end I was comfortable and felt relaxed after taking the yoga class